STAY ACTIVE & HEALTHY
Find tools and materials to support your Walk Across Tennessee journey.
Why Walk?
(Centers for Disease Control and Prevention)
The Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week.
The Center for Physical Activity and Health
(University of Tennessee)
Physical Activity Resources including links to exercise and health information