Walk Across Tennessee is a team-based walking program that encourages Tennesseans to be more physically active by tracking miles walked (or equivalent activity) over a an eight-week period.
Anyone can participate! Walk Across Tennessee is open to adults of all fitness levels, including individuals, families, community groups, and workplaces.
Yes. Participation in Walk Across Tennessee is completely free.
Joining & Participation
Contact your local Extension office for details about Walk Across Tennessee in your County and how to join. Check the county guide pageto find your local Family and Consumer Sciences agent.
The program is offered at various times across different counties. Contact your local Extension office for details about Walk Across Tennessee in your County.
Check the county guide page to find your local Family and Consumer Sciences agent. They will assist you with any questions you may have about Walk Across Tennessee.
Team size limits may vary by location, but teams typically consist of 4 – 8 participants.
Tracking Activity
Walking is the primary activity, but other forms of physical activity – such as running, biking, swimming, or exercise classes – may be converted into miles using provided conversion charts.
First identify the intensity of the activity, for example by using the Talk Test as a guideline. When doing light activity, you can sing during the activity. When doing moderate activity, you can talk but not sing during the activity. When doing vigorous activity, you will not be able to say more than a few words without pausing for a breath.
Then, use this categorization to assist in conversion:
Walk Across Tennessee is administered by University of Tennessee Extension as part of its commitment to improving health and wellness across the state.
The program typically runs at least once per year in several counties across the state. Contact your local Extension office for details about Walk Across Tennessee in your County.
Contact your county Extension office to get started with Walk Across Tennessee!
