Walk Across Tennessee is a free statewide health and wellness program that encourages Tennesseans to be more physically active by tracking miles walked (or equivalent activity) over a set period of time.
Anyone can participate! Walk Across Tennessee is open to adults of all fitness levels, including individuals, families, community groups, and workplaces.
Yes. Participation in Walk Across Tennessee is completely free.
Joining & Participation
Participants can join by registering online through the How To Join page. Once registered, you’ll receive instructions on forming or joining a team and tracking your activity.
View the Mileage Equivalent Conversion Chart for a list of activities and their mileage equivalents or use the Mileage Calculator to calculate mileage for specific exercises and activities.
You can do either. Participants may join or create a team, or they may participate individually if they prefer.
The program typically runs for several weeks (often 8–10 weeks), depending on the session. Specific dates are announced for each new Walk Across Tennessee season.
The program is designed for Tennesseans, but out-of-state participants may be allowed depending on the specific program guidelines for that year.
Check the county guide page to find your local Family and Consumer Sciences agent. They will assist you with any questions you may have about Walk Across Tennessee.
Tracking Activity
Walking is the primary activity, but other forms of physical activity – such as running, biking, swimming, or exercise classes – may be converted into miles using provided conversion charts.
By using the Talk Test as a guideline. When doing light activity, you can sing during the activity. When doing moderate activity, you can talk but not sing during the activity. When doing vigorous activity, you will not be able to say more than a few words without pausing for a breath.
Also, use this categorization to assist in conversion:
Vigorous activity – 8 mins of activity = 1 mile
Light activity – 20 mins of activity = 1 mile
Moderate activity – 10 mins of activity = 1 mile
Miles are logged through the online tracking system provided after registration. Teams or individuals can enter activity totals weekly.
You can usually log missed activity later, as long as entries are made before the program’s final deadline.
Team size limits may vary by program year, but teams typically consist of 4–8 participants.
Depending on program rules, team changes may be allowed during a limited time after registration opens.
Health & Accessibility
No. Walk Across Tennessee is designed for all fitness levels. Participants are encouraged to go at their own pace and choose activities appropriate for their abilities.
Yes. Alternative activities and reasonable accommodations are encouraged so everyone can participate.
Program Administration
Walk Across Tennessee is administered by University of Tennessee Extension as part of its commitment to improving health and wellness across the state.
The program typically runs at least once per year, with additional sessions depending on demand and scheduling.
Contact your county Extension office to get started with Walk Across Tennessee!
