Right Activity for Your Health
Health Goal |
Recommended Activity |
| Improve cardiovascular (heart) health | aerobic exercise for extended period or at higher intensity |
| Improve bone health | weight-bearing activities; resistance (strength training) exercises |
| Increase lower back strength | static stretching in mid-back; abdomen and thighs; abdominal curls |
| Boost psychological well-being | enjoyable activities and fun atmosphere |
| Lose weight | aerobic activities at a moderate pace for an extended period of time such as an hour a day and cutting calories you consume each day |
Learn more about the different types of exercise.
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